Anxiety & Stress
Management
Steady, practical support to quiet racing thoughts, ease tension, and rebuild calm daily rhythms.
Learn MoreWhat’s Your
Next Brave Step
Forward?
Licensed counselors, in person and online
We offer steady, personal counseling that helps you feel calmer, communicate better, and move forward with confidence — at your pace, in your words.
2,400+ Counseling sessions each year
Confidentiality
What you share stays here. We hold clear boundaries and careful privacy in every session, note, and message.
Client-Centered Care
You set the goals. We listen first, then shape each session around what matters most to you right now.
Resilience & Growth
Practical tools and honest encouragement, so progress lasts long after the session ends.
About us
Founded By Compassionate Clinicians Who Continue To Lead With Care.
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Sandlewood began with a simple belief: good counseling feels like sitting with someone who truly gets you. Our licensed counselors bring deep training in anxiety, relationships, and trauma — and a down-to-earth style with no jargon and no judgment.
Whether you are navigating stress, a relationship crossroads, or old wounds that still ache, we will build a plan around your life and walk it with you, one doable step at a time.
About UsServices
Covering The Full Spectrum Of
Compassionate Counseling Services
Anxiety & Stress
Couples & Relationship Counseling
A neutral, caring space to communicate clearly, repair trust, and feel like a team again.
Learn MoreTrauma Recovery
& Resilience
Gentle, paced healing for old wounds — with safety, choice, and coping tools first.
Learn More
Why us?
You’ll Know What Steps to Take Next
We are transparent like that. No gimmicks — just a clear plan, honest pricing, and a counselor who fits.
Schedule A CallOur teams
Choosing The Right
Counseling Team For You
“”
Sandlewood changed how our family talks to each other. Our counselor helped us slow down, really listen, and rebuild trust week by week.
Anna R.Couples client, Portland “”
After months of anxiety, I finally sleep through the night. My counselor gave me tools I actually use — and hope I hadn’t felt in years.
Marcus T.Individual client, online ✳ We’ve supported 5,000+ neighbors
18+
Years of Combined Care
2,400+
Sessions Each Year
98%
Clients Feel Heard
Empowering Lives
Through Counseling
Understanding +
Your first sessions are all about listening. We learn your story, your stressors, and what “better” looks like for you — then agree on goals together.
Personal Plan +
Evidence-based tools matched to your life: calming skills, communication practice, sleep and routine repair, and between-session steps that fit a busy week.
Lasting Growth +
We review progress often, adjust what isn’t working, and build a relapse-prevention plan so gains hold after counseling ends.
Innovative, Human Counseling
Sandlewood blends proven methods with flexible care — in-person, online, evening hours, and clear pricing — so support fits real life, not the other way around.
Insights
Guidance Notes
From Our Caring Clinicians.
MK Maya Bennett March 4, 2026
Five Small Rituals That Calm Anxious Mornings
A counselor’s gentle playbook for slower starts, steadier breathing, and kinder self-talk.
Read More DK Daniel Kim February 18, 2026
How to Argue Less and Understand Each Other More
Three repair phrases couples use to turn the same old fight into real closeness.
Read More PN Priya Nair January 29, 2026
Healing After Hard Things: A Gentle Starting Guide
What trauma-informed care really means, and how paced work keeps you safe.
Read More
Taking the first step is often the hardest — and the bravest.
Reach out for a free 15-minute consultation. We’ll answer questions, check fit, and find a time that works.
Contact us
Have questions?
Get in touch!
Ready to Begin Your
Healing Journey?
We look forward to learning about your goals and matching you with the right counselor.
Free ConsultationVisit
Mon–Fri:
8:30am–5:30pm
Portland,
1140 Sandlewood St, OR 97205