Services

Counseling For Every Season Of Life.

Three focused practices, one promise: personal care with a clear plan. Choose a path below to see what sessions look like, what’s included, and what progress feels like.

Calm individual counseling session for anxiety and stress

Anxiety & Stress Care

For racing thoughts, tension, overthinking, and burnout. Learn calming skills and rebuild steady routines.

· 50-minute individual sessions
· CBT, mindfulness & breathing skills
· Sleep, work-stress & panic support

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Couple in a warm counseling conversation about their relationship

Couples & Relationships

For communication breakdowns, trust repair, premarital work, and feeling like teammates again.

· 60–75 minute joint sessions
· Gottman & Emotionally Focused care
· Conflict, intimacy & repair plans

Explore Care

Safe, supportive trauma recovery counseling session

Trauma Recovery & Resilience

For old wounds, grief, and overwhelming memories. Paced, choice-led healing with safety first.

· 50–60 minute individual sessions
· EMDR-informed & somatic tools
· Grounding, grief & resilience work

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How it works

Simple steps, honest pricing.

1. Free 15-minute consultation. Meet your counselor, ask anything, feel the fit.
2. First full session ($140). Your story, your goals, and a clear plan — in plain language.
3. Ongoing sessions ($120–$160). Weekly or biweekly, in person or online, reviewed often.

Counselor and client agreeing on a simple, honest care plan

Book Your Consultation